![]() The move: Take one TRX strap from underneath with your feet closer to the anchor point. Yet by using exercises that target each arm and leg separately - called “unilateral training” - you can unlock tremendous improvements for your fitness and body. Why you should do it: Chances are, most of your exercises target both arms or both legs at the same time like a squat, dead lift or pushup. Slowly straighten your arms to lower your body, keeping your body in a straight line from head to toe and return to the start by bending the elbows. Begin with your elbows bent at 90 degrees, the handles at your rib cage, body straight and planked. The move: With the suspension trainer shortened, stand facing the anchor point. Not only is the TRX row great at targeting your back muscles, you can easily change the intensity by moving your feet closer or further from the anchor point, she adds. ![]() Why you should do it: “The row is essential for proper posture,” says Verstegen. Rest by placing your knees on the ground and assuming a position on your hands and knees. Your upper body should be supported by your forearms or your hands in a pushup position.
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